Introduction
The ketogenic diet (keto diet) is a high-fat, low-carb diet that has been shown to boost fat and weight loss. The keto diet works by radically reducing the amount of carbohydrates (CHO) allowed for consumption, consequently preventing the body from relying on CHO as its primary fuel source, as is usual in Western diets.
This turns the body into a state of ketosis. Ketosis is when the body is practically’starved’ of carbohydrates and forces the body to effectively burn fat for energy when glucose (mainly derived from carbohydrates) is lacking. The keto diet claims to achieve numerous health benefits that exceed weight loss and is significant because it can improve metabolic conditions such as type 2 diabetes and metabolic syndrome.
Metabolic syndrome (MetS) is a cluster of risk factors, including obesity, hyperglycemia, dyslipidaemia, hypertension, and inflammation. A major contributor to these health problems is generally viewed in the first place as lipid accumulation and the increase of fat in the form of triglycerides in the liver (mainly in the form of VLDL) and the adipose tissue (in the form of fatty acids and circulating glycerol).
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